Lots of Yoga
Dr Mark Silvert talks to “Lots of Yoga” about how Yoga can help with your mental well being.
Click on the article below to read more…
Food For Thought
The Blue Tree Clinic’s resident nutritionist talks healthy eating for the mind….
A balanced diet is crucial for our body and organs to work effectively. If you don’t get adequate micronutrients (vits & mins) and macronutrients (carbs, proteins and fats) from your diet you will be more prone towards illness, disease, infections and fatigue.
Why we must not stigmatise against depression based on the German Wings Tragedy
Our Psychiatrist Dr Mark Silvert writes for the Huffington Post about stigma and how important it is not to think of the tragedy around the German Wings crash leading to misconceptions that people with mental illness are inherently dangerous.
You can read the article below by clicking on it.
Oscars 2015 – What can we take from them?
We take a look at the Oscars 2015 and how many psychological themes there were in a year full of wonderful and thoughtful films.
You can read this article on the Huffington Post.
Today’s Psychiatrist
The BlueTree Clinic believes that psychiatry has evolved so much over the last few years.
What do you want from your modern psychiatrist? Who exactly are these doctors who listen to our private thoughts and worries? Our doctor writes about this here for The Huffington Post.