Articles Written By: The Bluetree Clinic

self esteem

Tackling Low Self Esteem

  • Posted on: 5th February 2023
  • Under: blog
Bluetree’s psychology intern Alannah Fallon writes about tackling self esteem issues and how we can help.. Self-esteem refers to the way in which we feel about and value ourselves. It refers to the confidence we have in our own abilities…continue reading →
Sleep Anxiety - The Blue Tree Clinic

Sleep Anxiety

  • Posted on: 5th December 2022
  • Under: blog
The Blue Tree Clinic's resident intern, Alannah Fallon investigates the importance of good sleep.....   Importance of sleep Sleep is vital for the development and adequate functioning of the mind and body, and therefore a good sleep routine equates to…continue reading →
seasonal affective disorder

Seasonal Affective Disorder

  • Posted on: 21st November 2022
  • Under: blog
Bluetree's psychology intern Alannah Fallon (pictured above) writes about seasonal affective disorder and how we can help.. With the days getting shorter and winter quickly approaching, you may find that the winter blues are slowly creeping up on you, with…continue reading →
What does it mean to be triggered?

What does it mean to be triggered?

  • Posted on: 11th September 2020
  • Under: blog
Alexis Baker, Blue Tree Clinic’s intern and aspiring clinical psychologist writes about what it means to be ‘triggered’ and what can help. Nowadays, the term ‘triggered’ is frequently thrown around on social media as a way to describe people who…continue reading →
less stress better nutrition

Body Image and Diet Culture

  • Posted on: 21st August 2020
  • Under: blog
Hannah Cartwright Nutritionist, talks about diet culture & body image. Diet culture is a culture that sets a focus on an idealised size which results in many of us trying to fix ourselves, whether that is through meal plans, calorie…continue reading →
5 behaviours that are worsening your anxiety

5 behaviours that are worsening your anxiety

  • Posted on: 8th August 2020
  • Under: blog
Blue Tree’s intern and aspiring psychologist Alexis Baker talks discusses unhelpful behaviours in those with anxiety disorders….. Many people experience anxiety disorders of varying degrees and types, such as generalised anxiety disorder (GAD) or something more specific such as social…continue reading →
Simple breathing techniques for anxiety and stress

Simple breathing techniques for anxiety and stress

  • Posted on: 6th August 2020
  • Under: blog
Blue Tree’s intern and aspiring psychologist Alexis Baker suggests some breathing techniques to help maintain a sense of calm…… Everyone has experienced stress or anxiety at some point in their lives, feelings such as increased heart rate, restlessness, sweating, and…continue reading →