Category: blog

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people worldwide. If you're one of them, you know firsthand how disruptive and overwhelming it can be. OCD is characterised by intrusive thoughts and compulsive behaviors that interfere…continue reading →

Borderline personality disorder (BPD) is a mental health condition characterized by intense and unstable emotions, impulsive behavior, and unstable relationships with others. It affects around 1-2% of the population and is more common among women. People with BPD often struggle…continue reading →

Bluetree’s psychology intern Alannah Fallon writes about tackling self esteem issues and how we can help.. Self-esteem refers to the way in which we feel about and value ourselves. It refers to the confidence we have in our own abilities…continue reading →

Couples therapy can help you strengthen an already flourishing relationship or mend a challenging one. Although therapy for couples is not an overnight fix for all relationship problems, it does help many couples overcome their struggles and deepen their connection.…continue reading →

All families experience disagreements at some point. As unique individuals, you and your family members are not going to see eye-to-eye 100% of the time. The key is to learn how to manage situations of conflict so that you can…continue reading →

The only person you are going to spend every minute of every day with is… you. Your relationship with yourself is arguably the most important relationship you will ever have since it contributes to how you feel all the time. …continue reading →

We all struggle at some point or another, children included. Challenges are normal. However, good mental health is important for a child’s social, emotional, mental and physical development.  It is, therefore, important we do what we can to help children…continue reading →

Eye movement desensitisation reprogramming (EMDR) is a type of psychotherapy used to help people with a wide range of different mental health conditions.  EMDR treatment does not require as much discussion as other forms of psychotherapy. Instead of using talking…continue reading →

Cognitive behavioural therapy (CBT) is used by therapists around the world to help people overcome a wide range of mental health conditions. It is considered to be one of the most effective therapies available, often helping people achieve life-changing results…continue reading →