The Blue Tree Clinic’s intern writes a anxiety support checklist. Here’s how you can help someone with anxiety.
When someone you love or care for is suffering with anxiety often the only feeling you have is that you want to help them in some way or another but often finding the right things to say and do seems like an impossible challenge. Following these top tips will offer anxiety support to your loved one.
It’s a question we get asked a lot. What is the Difference Between a Psychologist and a Psychiatrist?
What is Psychology?
Psychology is a science which looks to investigate the mind and how the mind affects thoughts and behaviours. This can be investigated by looking at how an individual acts, interacts with others, and how they think and feel.
Leading a healthy lifestyle is of paramount importance, however, there is an increasing number of people in the UK that are requiring the services offered by a London nutrition clinic. From obesity to eating disorders, the reasons vary dramatically and seeking professional assistance is the best way to ensure you make changes that can help you to lead a healthier and longer life. A lot of the time, people are overweight or underweight because of a lack of education. A nutritionist can supply you with the knowledge you need so you can make the right changes to your lifestyle.
The Blue Tree Clinic’s resident Super Nutritionist gives you her top ten tips if you are trying to lose weight.
Skipping Meals
By skipping meals you are wreaking havoc with your blood sugar levels, this can cause huge dips in energy, mood, poor skin and overall health. You are more likely to get cravings for foods high is sugar, salt and refined carbs if you miss a meal as your blood sugar (glucose) levels are low, so to avoid cravings eat regularly.
The Blue Tree Clinic’s budding psychology intern Saskia Castelijn talks about her fascinating research into anxiety…
Whenever I am asked about mental health issues and which grabs my interest the most the majority of the time I would say anxiety.
Dr Mark Silvert talks to “Lots of Yoga” about how Yoga can help with your mental well being.
Click on the article below to read more…
The Blue Tree Clinic’s resident nutritionist talks healthy eating for the mind….
A balanced diet is crucial for our body and organs to work effectively. If you don’t get adequate micronutrients (vits & mins) and macronutrients (carbs, proteins and fats) from your diet you will be more prone towards illness, disease, infections and fatigue.
Our Psychiatrist Dr Mark Silvert writes for the Huffington Post about stigma and how important it is not to think of the tragedy around the German Wings crash leading to misconceptions that people with mental illness are inherently dangerous.
You can read the article below by clicking on it.
We take a look at the Oscars 2015 and how many psychological themes there were in a year full of wonderful and thoughtful films.
You can read this article on the Huffington Post.
The BlueTree Clinic believes that psychiatry has evolved so much over the last few years.
What do you want from your modern psychiatrist? Who exactly are these doctors who listen to our private thoughts and worries? Our doctor writes about this here for The Huffington Post.