CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as anxiety. However CBT techniques can be useful in everyday life, regarding of whether you need therapy or not. So we have come up with our top ten ways that you can use CBT in your daily life.
Therapy can be beneficial for individuals of any age and especially for children. Research has shown that therapy can be help children even before the age where they begin to speak.
When you are considering having children, or having more children, do you ever worry that the order you have your children will impact them for the rest of their life? The answer is more than likely no. But it has been shown that the order your children are born in can have an effect on them hence the term middle child syndrome.
A little bit of history on……FREUD and Psychotherapy
You may hear the name Freud thrown around a lot and you may know a little bit about him but we are here to help you get a better understanding. So let us start with a little bit of background history …
Money makes the world go round, but are you addicted to saving money?
There is a famous saying “Money makes the world go round” and many claim that this is not true. However, saving money plays a vital role in everyday life. Money in itself is of little worth however what you can achieve with money can be life changing; be it sending your child to a private school, paying for a holiday or even paying for your lunch. Money can be the cause of upset and success however for some money can become a huge problem and can even become an addiction. Be it an addiction to saving money relentlessly or spending your money in uncontrollable ways.
In the last week the world has gone Pokemon Go crazy!
Millions of us have become addicted to the game which has brought Pokemon back to life! However, it doesn’t seem to be just a game, in some ways it seems to have become a way of life and an addiction. It even features on the BBC news! For a free app which is downloaded by the simple press of a button, it seems to have taken the world by storm! With people even quitting their jobs to play the game full time! But why is it so popular?
The summer has arrived! Which means one thing BBQ’s and summer parties.
Want to blow your guests away? Want to add a little sprinkling of colour to your food display? Well here are our top 5 recipes which will fit in with your festive fun.
For years on end there has been much speculation about whether you can really detect if someone is lying . Here at The Blue Tree Clinic we have decided to help you beat those myths and discover the truth.
The loss of a loved one can be a heart-breaking process which can take weeks, months and years to come to terms with. When people are grieving they go through a process called bereavement, this is a time where the individual spends time to adjusting to loss. It is a time where an individual learns to cope with their grief. Each individual deals with bereavement differently and no two losses are the same however it is said that there certain stages of bereavement.
Health and mental health has always been an area of much taboo and stigma. From the 13th – 19th of June is men’s health week which here at The Blue Tree Clinic we find extremely important as it is a positive step to teaching, educating, and learning more about men’s health.