A listening ear and a bit of advice can go a long way.
What is Psychotherapy?
Psychotherapy is a form of talk therapy in which patients discuss their inner qualms in-depth. The therapist absorbs these issues and then suggests approaches to resolving them. Psychotherapy sessions can be one-on-one, but can also include others close to you. Psychotherapists will provide you with strategies to improve your relationships, handle unpleasant emotions, and increase your overall well-being.
Different types of Psychotherapy are better suited for different people, depending on the patient’s needs. The Blue Tree Clinic offers several types of Psychotherapy, such as Cognitive Behavioural Therapy (CBT), Psychodynamic Therapy, Dynamic Interpersonal Therapy, Family Therapy, and Couples Therapy.
What issues might Psychotherapy be used for?
- Eating Disorders
- Substance Abuse
- Borderline Personality Disorder (BPD)
- Obsessive Compulsive Disorder (OCD)
- Post Traumatic Stress Disorder (PTSD)
What are the benefits of Psychotherapy?
Psychotherapy is used to combat specific problems, such as substance abuse, or to provide you with a better understanding of yourself. If you pursue Psychotherapy, you will develop a trusting relationships with your herapist and be able to freely explore any concerns or anxious thoughts you may have. Psychotherapy will help you cope when faced with obstacles in the future.