Things that will be covered on our borderline personality
1 day introductory course

Introduction to BPD

course-iconUnderstanding the diagnostic criteria for BPD

  • Common symptoms and experiences associated with the disorder
  • Importance of self-awareness and self-reflection
  • Managing Emotions

course-iconIdentifying and regulating intense emotions

  • Practicing mindfulness and meditation
  • Coping with emotional dysregulation
  • Interpersonal Relationships

course-iconChallenges in maintaining relationships

  • Building healthy boundaries
  • Communication skills for effective relationships
  • Self-Care

course-iconImportance of self-care in managing BPD

  • Strategies for improving self-esteem
  • Developing a self-care plan
  • Coping with Triggers

course-iconIdentifying personal triggers

  • Developing coping strategies for triggers
  • Creating a crisis plan
  • Therapy and How it Helps

course-iconOverview of therapy

  • Introduction to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills
  • Incorporating these skills into daily life

course-iconThe Role of Psychiatry

  • Benefits and risks of medication
  • Working with a psychiatrist to find the right medication

course-iconImportance of support in managing BPD

  • Types of support available (e.g therapy, support groups, peer support)
  • Strategies for building a support system
  • Moving Forward

course-iconReviewing progress and accomplishments

  • Creating a plan for continuing to manage BPD symptoms
  • Resources for ongoing support

Please feel free to watch our FAQ video about our course.

Our BPD course is offered by invitation only and groups are kept small to help you understand this common mental health condition. You will need to commit to the full day in person.

“Medicine works, but you need medicine with the therapy for it to really work because there’s a part that you have to do yourself…” Lady Gaga (Diagnosed with BPD)

Lady Gaga