Courses

Things that will be covered on our borderline personality
1 day introductory course

Introduction to BPD

Understanding the diagnostic criteria for BPD

• Common symptoms and experiences associated with the disorder
• Importance of self-awareness and self-reflection
• Managing Emotions

Identifying and regulating intense emotions

• Practicing mindfulness and meditation
• Coping with emotional dysregulation
• Interpersonal Relationships

Challenges in maintaining relationships

• Building healthy boundaries
• Communication skills for effective relationships
• Self-Care

Importance of self-care in managing BPD

• Strategies for improving self-esteem
• Developing a self-care plan
• Coping with Triggers

Identifying personal triggers

• Developing coping strategies for triggers
• Creating a crisis plan
• Therapy and How it Helps

Overview of therapy

• Introduction to mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness skills
• Incorporating these skills into daily life

The Role of Psychiatry

• Benefits and risks of medication
• Working with a psychiatrist to find the right medication

Importance of support in managing BPD

• Types of support available (e.g therapy, support groups, peer support)
• Strategies for building a support system
• Moving Forward

Reviewing progress and accomplishments

• Creating a plan for continuing to manage BPD symptoms
• Resources for ongoing support