What Is Mentalisation and Am I Doing It?

What Is Mentalisation and Am I Doing It?

What Is Mentalisation and Am I Doing It? Trainee Clinical Psychologist, Maddy Lykourgos, writes about using mentalisation as a way to help people cope during times of conflict.  Mentalisation is… ...
Child mental health impacts of the COVID-19 pandemic

Child mental health impacts of the COVID-19 pandemic

Trainee Clinical Psychologist Maddy Lykourgos writes about child mental health impacts of the COVID-19 pandemic Ongoing changes to the lockdown restrictions have understandably proven to cause chaos and confusion for… ...
How is addiction affecting your life?

How is addiction affecting your life?

Alexis Baker, aspiring psychologist, and Blue Tree Clinic’s intern writes about addiction and ways that it can impact your life.. Addiction can take on many forms. It can easily worm… ...
The psychological impact of having a parent with mental illness

The psychological impact of having a parent with mental illness

In this week’s post, The Blue Tree Clinic’s intern and aspiring clinical psychologist Alexis Baker discusses the difficulties of growing up with a parent struggling with mental illness 1 in… ...
What does it mean to be triggered?

What does it mean to be triggered?

Alexis Baker, Blue Tree Clinic’s intern and aspiring clinical psychologist writes about what it means to be ‘triggered’ and what can help. Nowadays, the term ‘triggered’ is frequently thrown around… ...
5 reassuring things to remember about your depression

5 reassuring things to remember about your depression

This week, Blue Tree Clinic’s intern and aspiring clinical psychologist Alexis Baker writes about important things to remember when struggling with depression. Today, depression continues to be one of the… ...
Body Image and Diet Culture

Body Image and Diet Culture

Hannah Cartwright (seen here), London’s leading Nutritionist, talks about diet culture & body image. Diet culture is a culture that sets a focus on an idealised size which results in… ...
5 behaviours that are worsening your anxiety

5 behaviours that are worsening your anxiety

Blue Tree’s intern and aspiring psychologist Alexis Baker talks discusses unhelpful behaviours in those with anxiety disorders.. Many people experience anxiety disorders of varying degrees and types, such as generalised… ...
Simple breathing techniques for anxiety and stress

Simple breathing techniques for anxiety and stress

Blue Tree’s intern and aspiring psychologist Alexis Baker suggests some breathing techniques to help maintain a sense of calm Everyone has experienced stress or anxiety at some point in their… ...
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