Tackling Low Self Esteem

Bluetree’s psychology intern Alannah Fallon writes about tackling self esteem issues and how we can help.. Self-esteem refers to the way in which we feel about and value ourselves. It… ...
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Do You Need Couples Therapy This Checklist Will Tell You

Do You Need Couples Therapy This Checklist Will Tell You.

Couples therapy can help you strengthen an already flourishing relationship or mend a challenging one. Although therapy for couples is not an overnight fix for all relationship problems, it does… ...
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Get Peace for Family Conflict Through Family Therapy

Get Peace for Family Conflict Through Family Therapy

All families experience disagreements at some point. As unique individuals, you and your family members are not going to see eye-to-eye 100% of the time. The key is to learn… ...
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Steps to Self-Compassion and Overcoming Your Inner Critic

Steps to Self-Compassion and Overcoming Your Inner Critic

The only person you are going to spend every minute of every day with is you. Your relationship with yourself is arguably the most important relationship you will ever have… ...
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Sleep Anxiety - The Blue Tree Clinic

Sleep Anxiety

The Blue Tree Clinic’s resident intern, Alannah Fallon investigates the importance of good sleep…..   Importance of sleep Sleep is vital for the development and adequate functioning of the mind… ...
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A Practical Way to Improve Child Mental Health

A Practical Way to Improve Child Mental Health

We all struggle at some point or another, children included. Challenges are normal. However, good mental health is important for a child’s social, emotional, mental and physical development.  It is,… ...
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What Are the 8 Phases in EMDR Therapy

What Are the 8 Phases in EMDR Therapy?

Eye movement desensitisation reprogramming (EMDR) is a type of psychotherapy used to help people with a wide range of different mental health conditions.  EMDR treatment does not require as much… ...
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What Are the Uses and Benefits of Cognitive Behavioural Therapy

What Are the Uses and Benefits of Cognitive Behavioural Therapy?

Cognitive behavioural therapy (CBT) is used by therapists around the world to help people overcome a wide range of mental health conditions. It is considered to be one of the… ...
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A Quick Guide to Help a Loved One with Bipolar Disorder

Helping a Loved One with Bipolar Disorder: A Quick Guide

Bipolar disorder affects approximately 1 in every 100 people at some point in their life. It can take a toll on a person’s well-being and hinder their ability to work… ...
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How Does ADHD Differ in Men and Women

How Does ADHD Differ in Men and Women?

Attention deficit hyperactivity disorder (ADHD) is a neurological condition that affects the way a person thinks and behaves. The three main symptoms of ADHD are inattentiveness (difficulty concentrating), hyperactivity (excessive… ...
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