Coping with the mental health effects of lockdown
Coping with Lockdown Maddy Lykourgos writes with tips of coping with the adjustments we have all had to make as a result of the current lockdown. For most of us…
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Self Harm On the Rise?
Maddy Lykourgos, trainee psychologist, writes about rising issues with deliberate self-harm In recent news you might have seen the headlines about an increase in deliberate self-harm in our society. The…
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Loss and Grief
Written by Nicola Dalrymple Loss is a universal experience that affects us all at some point in our lives. Grief is the emotions that people feel when they incur a…
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Young people’s mental health
Written by Nicola Dalrymple The mental health of young people is just as important as the mental health of adults. According to a survey carried out in England in 2017,…
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Personality disorder
Written by Nicola Dalrymple Understanding personality disorders Personality disorders are clinically diagnosed mental health disorders yet they often hold a lot of stigma and even more confusion. It is evident…
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Ecotherapy, a natural calling
Trainee psychologist Nicola talks about Recently there has been a surge of scientific evidence that spending time in nature is beneficial for mental health. Yet what is it specifically about…
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Personalised nutrition, the next food trend or just another fad?
Bluetree clinic nutritionist Charlotte Turner talks about Imagine you are in a department store, selecting the perfect foundation for your skin type or in a clothes store selecting a shirt.…
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How I Fought through my Anxiety for my Love of Film & The Avengers!
“How I Fought through my Anxiety for my Love of Film & The Avengers!” We are so proud to present an amazing guest blog from one of our client’s who…
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Impostor Syndrome
Maddy Lykourgos offers some information about Impostor Syndrome and how to spot it What is Impostor Syndrome? Impostor syndrome is a psychological phenomenon that occurs in individuals who experience…
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How Do I Find the Right Therapist for me?
Maddy Lykourgos writes about the importance of finding a therapist that suits you and some key questions to bear in mind After making the decision to start attending therapy sessions,…
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