Coping with the mental health effects of lockdown

Coping with the mental health effects of lockdown

Coping with Lockdown Maddy Lykourgos writes with tips of coping with the adjustments we have all had to make as a result of the current lockdown. For most of us… ...
Self Harm On the Rise?

Self Harm On the Rise?

Maddy Lykourgos, trainee psychologist, writes about rising issues with deliberate self-harm In recent news you might have seen the headlines about an increase in deliberate self-harm in our society. The… ...
Loss and Grief

Loss and Grief

Written by Nicola Dalrymple Loss is a universal experience that affects us all at some point in our lives. Grief is the emotions that people feel when they incur a… ...
Young people’s mental health

Young people’s mental health

Written by Nicola Dalrymple The mental health of young people is just as important as the mental health of adults. According to a survey carried out in England in 2017,… ...
Personality disorder

Personality disorder

Written by Nicola Dalrymple Understanding personality disorders Personality disorders are clinically diagnosed mental health disorders yet they often hold a lot of stigma and even more confusion. It is evident… ...
Ecotherapy, a natural calling

Ecotherapy, a natural calling

Trainee psychologist Nicola talks about Recently there has been a surge of scientific evidence that spending time in nature is beneficial for mental health. Yet what is it specifically about… ...
Personalised nutrition, the next food trend or just another fad?

Personalised nutrition, the next food trend or just another fad?

Bluetree clinic nutritionist Charlotte Turner talks about Imagine you are in a department store, selecting the perfect foundation for your skin type or in a clothes store selecting a shirt.… ...
How I Fought through my Anxiety for my Love of Film & The Avengers!

How I Fought through my Anxiety for my Love of Film & The Avengers!

“How I Fought through my Anxiety for my Love of Film & The Avengers!” We are so proud to present an amazing guest blog from one of our client’s who… ...
Impostor Syndrome

Impostor Syndrome

Maddy Lykourgos offers some information about Impostor Syndrome and how to spot it   What is Impostor Syndrome? Impostor syndrome is a psychological phenomenon that occurs in individuals who experience… ...
How Do I Find the Right Therapist for me?

How Do I Find the Right Therapist for me?

Maddy Lykourgos writes about the importance of finding a therapist that suits you and some key questions to bear in mind After making the decision to start attending therapy sessions,… ...
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