seasonal affective disorder

Seasonal Affective Disorder

Bluetree’s psychology intern Alannah Fallon (pictured above) writes about seasonal affective disorder and how we can help.. With the days getting shorter and winter quickly approaching, you may find that… ...
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What does it mean to be triggered?

What does it mean to be triggered?

Alexis Baker, Blue Tree Clinic’s intern and aspiring clinical psychologist writes about what it means to be ‘triggered’ and what can help. Nowadays, the term ‘triggered’ is frequently thrown around… ...
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5 reassuring things to remember about your depression

5 reassuring things to remember about your depression

This week, Blue Tree Clinic’s intern and aspiring clinical psychologist Alexis Baker writes about important things to remember when struggling with depression. Today, depression continues to be one of the… ...
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less stress better nutrition

Body Image and Diet Culture

Hannah Cartwright Nutritionist, talks about diet culture & body image. Diet culture is a culture that sets a focus on an idealised size which results in many of us trying… ...
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5 behaviours that are worsening your anxiety

5 behaviours that are worsening your anxiety

Blue Tree’s intern and aspiring psychologist Alexis Baker talks discusses unhelpful behaviours in those with anxiety disorders.. Many people experience anxiety disorders of varying degrees and types, such as generalised… ...
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Simple breathing techniques for anxiety and stress

Simple breathing techniques for anxiety and stress

Blue Tree’s intern and aspiring psychologist Alexis Baker suggests some breathing techniques to help maintain a sense of calm Everyone has experienced stress or anxiety at some point in their… ...
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Supporting someone with Borderline Personality Disorder

Supporting someone with Borderline Personality Disorder

Blue Tree’s intern and aspiring psychologist (seen here above) Alexis Baker writes about the difficulties in helping someone with borderline personality disorder. People with borderline personality disorder (BPD) typically experience… ...
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Life after coronavirus- Adapting to a ‘new normal’

Life after coronavirus- Adapting to a ‘new normal’

2020’s aspiring Bluetree psychologist and intern, Alexis Baker writes about life in the new normal….. As lockdown eases, shops are beginning to open, people are retuning to work, and life… ...
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Coping with the mental health effects of lockdown

Coping with the mental health effects of lockdown

Coping with Lockdown Maddy Lykourgos writes with tips of coping with the adjustments we have all had to make as a result of the current lockdown. For most of us… ...
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