What Are the Uses and Benefits of Cognitive Behavioural Therapy?
Cognitive behavioural therapy (CBT) is used by therapists around the world to help people overcome a wide range of mental health conditions. It is considered to be one of the… ...Read More
Helping a Loved One with Bipolar Disorder: A Quick Guide
Bipolar disorder affects approximately 1 in every 100 people at some point in their life. It can take a toll on a person’s well-being and hinder their ability to work… ...Read More
How Does ADHD Differ in Men and Women?
Attention deficit hyperactivity disorder (ADHD) is a neurological condition that affects the way a person thinks and behaves. The three main symptoms of ADHD are inattentiveness (difficulty concentrating), hyperactivity (excessive… ...Read More
Seasonal Affective Disorder
Bluetree’s psychology intern Alannah Fallon (pictured above) writes about seasonal affective disorder and how we can help.. With the days getting shorter and winter quickly approaching, you may find that… ...Read More
What does it mean to be triggered?
Alexis Baker, Blue Tree Clinic’s intern and aspiring clinical psychologist writes about what it means to be ‘triggered’ and what can help. Nowadays, the term ‘triggered’ is frequently thrown around… ...Read More
5 reassuring things to remember about your depression
This week, Blue Tree Clinic’s intern and aspiring clinical psychologist Alexis Baker writes about important things to remember when struggling with depression. Today, depression continues to be one of the… ...Read More
Body Image and Diet Culture
Hannah Cartwright Nutritionist, talks about diet culture & body image. Diet culture is a culture that sets a focus on an idealised size which results in many of us trying… ...Read More
5 behaviours that are worsening your anxiety
Blue Tree’s intern and aspiring psychologist Alexis Baker talks discusses unhelpful behaviours in those with anxiety disorders.. Many people experience anxiety disorders of varying degrees and types, such as generalised… ...Read More
Simple breathing techniques for anxiety and stress
Blue Tree’s intern and aspiring psychologist Alexis Baker suggests some breathing techniques to help maintain a sense of calm Everyone has experienced stress or anxiety at some point in their… ...Read More