What Are the 8 Phases in EMDR Therapy

What Are the 8 Phases in EMDR Therapy?

Eye movement desensitisation reprogramming (EMDR) is a type of psychotherapy used to help people with a wide range of different mental health conditions.  EMDR treatment does not require as much discussion as other forms of psychotherapy. Instead of using talking…continue reading
How Does ADHD Differ in Men and Women

How Does ADHD Differ in Men and Women?

Attention deficit hyperactivity disorder (ADHD) is a neurological condition that affects the way a person thinks and behaves. The three main symptoms of ADHD are inattentiveness (difficulty concentrating), hyperactivity (excessive movement) and impulsivity (acting on impulse). Boys are more than…continue reading
Loss and Grief

Loss and Grief

Written by Nicola Dalrymple Loss is a universal experience that affects us all at some point in our lives. Grief is the emotions that people feel when they incur a loss. Grief is most typically linked to bereavement yet loss…continue reading
Young people’s mental health

Young people’s mental health

Written by Nicola Dalrymple The mental health of young people is just as important as the mental health of adults. According to a survey carried out in England in 2017, one in eight 5-19 year olds were suffering from at…continue reading
Personality disorder

Personality disorder

Written by Nicola Dalrymple Understanding personality disorders Personality disorders are clinically diagnosed mental health disorders yet they often hold a lot of stigma and even more confusion. It is evident that the disorder isn’t discussed enough and is unfortunately misunderstood…continue reading
Ecotherapy, a natural calling

Ecotherapy, a natural calling

Trainee psychologist Nicola talks about Recently there has been a surge of scientific evidence that spending time in nature is beneficial for mental health. Yet what is it specifically about nature that seems so powerful? Let’s try and unravel this…continue reading