Autumn Psychology

It’s October! It’s autumn! This means one thing… It’s time to get festive and get creative! Autumn is a season for brilliant foods and spices such as cinnamon, pumpkin and butternut squash as well as a brilliant time to get arty and creative. However for many it can be a time of the year which can install a sense of fear and apprehension.
Stress

Stress

Life can be challenging. Sometimes the pressures we are under become overwhelming. Let us help you get your life back on track by showing you new ways to manage stress, so that you can reclaim control over your own life.

World Mental Health Day

For many the 10th of October is just another day in the year but for us here at The Blue Tree Clinic, and our BlueTree Staff it is a huge day!

Our Top Ten CBT Life Hacks

CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as anxiety. However CBT techniques can be useful in everyday life, regarding of whether you need therapy or not. So we have come up with our top ten ways that you can use CBT in your daily life.

Therapy for Children

Therapy can be beneficial for individuals of any age and especially for children. Research has shown that therapy can be help children even before the age where they begin to speak.
post natal depression

Middle Child Syndrome

When you are considering having children, or having more children, do you ever worry that the order you have your children will impact them for the rest of their life? The answer is more than likely no. But it has been shown that the order your children are born in can have an effect on them hence the term middle child syndrome.

Psychotherapy.. what is it all about?

A little bit of history on……FREUD and PsychotherapyYou may hear the name Freud thrown around a lot and you may know a little bit about him but we are here to help you get a better understanding. So let us start with a little bit of background history …

Saving Money Addict

Money makes the world go round, but are you addicted to saving money?There is a famous saying “Money makes the world go round” and many claim that this is not true. However, saving money plays a vital role in everyday life. Money in itself is of little worth however what you can achieve with money can be life changing; be it sending your child to a private school, paying for a holiday or even paying for your lunch. Money can be the cause of upset and success however for some money can become a huge problem and can even become an addiction. Be it an addiction to saving money relentlessly or spending your money in uncontrollable ways.

Poki Stop! Poki WHAT!?

In the last week the world has gone Pokemon Go crazy!Millions of us have become addicted to the game which has brought Pokemon back to life! However, it doesn’t seem to be just a game, in some ways it seems to have become a way of life and an addiction. It even features on the BBC news! For a free app which is downloaded by the simple press of a button, it seems to have taken the world by storm! With people even quitting their jobs to play the game full time! But why is it so popular?
Summer Recipes

5 recipes to enjoy this summer!

The summer has arrived! Which means one thing BBQ’s and summer parties.Want to blow your guests away? Want to add a little sprinkling of colour to your food display? Well here are our top 5 recipes which will fit in with your festive fun.