Coping with Stress at Work

Stress and coping at work? Top tipsBluetree intern and aspiring psychologist Maddy Lykourgos runs through how to cope with work stress..

The rising fear in the wake of the terror attacks

In modern day society people can be fearful of many different things. Unfortunately in the last few years something which has drastically increased is terror attacks. A terror attack is the use of extreme violence against other human beings.

Autumn Psychology

It’s October! It’s autumn! This means one thing… It’s time to get festive and get creative! Autumn is a season for brilliant foods and spices such as cinnamon, pumpkin and butternut squash as well as a brilliant time to get arty and creative. However for many it can be a time of the year which can install a sense of fear and apprehension.
Stress

Stress

Life can be challenging. Sometimes the pressures we are under become overwhelming. Let us help you get your life back on track by showing you new ways to manage stress, so that you can reclaim control over your own life.

World Mental Health Day

For many the 10th of October is just another day in the year but for us here at The Blue Tree Clinic, and our BlueTree Staff it is a huge day!

Our Top Ten CBT Life Hacks

CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as anxiety. However CBT techniques can be useful in everyday life, regarding of whether you need therapy or not. So we have come up with our top ten ways that you can use CBT in your daily life.

Therapy for Children

Therapy can be beneficial for individuals of any age and especially for children. Research has shown that therapy can be help children even before the age where they begin to speak.
post natal depression

Middle Child Syndrome

When you are considering having children, or having more children, do you ever worry that the order you have your children will impact them for the rest of their life? The answer is more than likely no. But it has been shown that the order your children are born in can have an effect on them hence the term middle child syndrome.

Psychotherapy.. what is it all about?

A little bit of history on……FREUD and PsychotherapyYou may hear the name Freud thrown around a lot and you may know a little bit about him but we are here to help you get a better understanding. So let us start with a little bit of background history …