Stress

Stress

Life can be challenging. Sometimes the pressures we are under become overwhelming. Let us help you get your life back on track by showing you new ways to manage stress, so that you can reclaim control over your own life.

What is Stress?

Stress is where an individual feels they are under a lot of pressure causing an inability to cope. Stress can arise from a variety of different factors however when the stress cannot be controlled it can cause problems for the individual, mentally, emotionally and physically.

What are the symptoms?

– Tiredness
– Difficulty sleeping
– Loss of appetite
– Lack of concentration
– Headache
– High blood pressure
– Moodiness
– Irritability
– Loneliness
– Unhappiness
– Nervous habits
– Nausea
– Worry

If you believe you are suffering from some of the symptoms stated above therapy may be beneficial to you. Here at The Blue Tree Clinic our therapists and doctors are here and ready to help you deal with your Stress.

What are the types of Stress?

There are many different types Stress which range from mild to extreme;

Acute stress
Episodic acute stress
Chronic stress

How can therapy help?

Therapy can help you to understand the reasons behind why you have a sleep disorders as well as teaching you ways to cope and methods to help you sleep. Therapy has been shown to be extremely effective for individuals with sleeping disorders.

Types of therapy offered for Stress at The Blue Tree Clinic?

– Cognitive Behavioural Therapy
– Cognitive Analytic Therapy
– Psychiatric Assessment

It may be that our team believe you would benefit from medical help as well as therapeutic help in which case we may suggest private psychiatric treatment where a psychiatrist will assess you and decide whether physical tests or medication would help. It has been found that medication can at times be successful in helping individuals suffering from Stress.

How can The Blue Tree Clinic help you?

Stress is a part of everyday life but when stress begins to take over your life you should consider looking for help. At The Blue Tree Clinic we want to help you! Stress is unpleasant for everyone regardless of the cause. Stress is not only problematic for you but also your body, your mind and your mental wellbeing. Here at The Blue Tree Clinic we have professionals who are trained in helping you fight your stress. Our therapists will assess your symptoms and look into providing the best possible care for you.

Your therapist will begin to give you therapy, this may be from one therapy type or multiple. Gradually your therapist will teach you tool and techniques which can help you to relieve your stress and allow you be more relax and calm. Your therapist will ensure that you are able to use these techniques outside of the therapy setting in a way that suits you. We know stress can be hard to control so your therapist will make sure you are well equipped to deal with stressful situations after you have finished your therapy with us.

Contact our friendly team of experts for a safe, comfortable conversation.

Please call us on 0203 826 8789 or contact us online here