Month: May 2015

Our Nutritionist’s Top 10 Tips

The Blue Tree Clinic’s resident Super Nutritionist gives you her top ten tips if you are trying to lose weight.

Skipping Meals

By skipping meals you are wreaking havoc with your blood sugar levels, this can cause huge dips in energy, mood, poor skin and overall health. You are more likely to get cravings for foods high is sugar, salt and refined carbs if you miss a meal as your blood sugar (glucose) levels are low, so to avoid cravings eat regularly.

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