What actually happens in an EMDR session
A plain explanation of what EMDR involves session by session, how long it takes, what it feels like, and who it helps.
Coping with the mental health effects of lockdown
Coping with Lockdown Maddy Lykourgos writes with tips of coping with the adjustments we have all had to make as a result of the current lockdown. For most of us lockdown was an unimaginable concept, and yet globally we have been united by the need to stay home to stay safe. Understandably, the virus threatens […]
