Specialist Expertise
Our private CBT therapists in London hold advanced qualifications and extensive clinical experience in delivering evidence-based cognitive behavioural interventions.
Structured Approach
We offer practical, goal-oriented therapy that focuses on specific problems and teaches skills you can use throughout your life to manage difficulties effectively.
Convenient Location
Our London cognitive behavioural therapy clinic is based at our Central London location practice, making quality CBT accessible in the heart of London.
Flexible Options
Choose between in-person CBT sessions in London or convenient online appointments from anywhere worldwide.
Proven Results
CBT is one of the most researched and effective psychological therapies, with strong evidence supporting its use for many mental health conditions.
98% of our clients report improvement after 6 sessions
Our London cognitive behavioural therapists combine clinical expertise with genuine compassion, creating a supportive environment for change. We believe in collaborative therapy, working alongside you to develop practical skills and strategies for lasting improvement.
Personalised one-to-one cognitive behavioural therapy addressing specific concerns such as anxiety, depression, phobias, PTSD, and stress management.
Structured group sessions that provide both therapeutic benefits and peer support, particularly effective for social anxiety, depression, and specific phobias.
Specialised cognitive behavioural approaches for panic disorder, generalised anxiety, social anxiety, health anxiety, and specific phobias.
Evidence-based techniques to identify and change negative thought patterns, improve mood, and develop healthy coping strategies.
Exposure and response prevention and other CBT techniques are specifically developed for obsessive-compulsive disorder.
Our team includes some of the best CBT therapists in London, each bringing specialised expertise and a compassionate approach to their practice.
CBT Therapist
Hadassah combines cognitive behavioural therapy with psychodynamic and person-centered approaches to create a tailored therapeutic experience for each client. Her integrative method addresses both immediate symptoms and underlying patterns, helping clients develop practical skills for lasting psychological well-being.
Cognitive Behavioural Therapist
Natalie brings her extensive NHS and private practice experience alongside academic credentials in psychology to deliver evidence-based cognitive behavioural interventions. Her pragmatic yet compassionate approach helps clients challenge negative thought patterns and develop effective coping strategies for anxiety, depression, and stress-related conditions.
CBT Therapist
Yasmin applies her specialised experience from NHS IAPT services to provide structured, goal-oriented cognitive behavioural therapy tailored to individual client needs. Her collaborative therapeutic style empowers clients to recognise unhelpful cognitive patterns and develop practical techniques for managing psychological difficulties in everyday life.
CBT Adult & Child Therapist
Merve specialises in delivering cognitive behavioural therapy across the lifespan, with particular expertise in adapting therapeutic techniques for children, adolescents, and adults. Her experience in NHS CAMHS and private practice enables her to address a wide range of psychological concerns with developmentally appropriate interventions that engage clients of all ages.
Begin with a thorough consultation to understand your specific concerns and goals with one of our private CBT therapists in London.
Receive a customised cognitive behavioural approach tailored to your specific situation with clear objectives.
Work with your London cognitive behavioural therapist using structured techniques to address thought patterns and behaviours.
Learn practical CBT strategies you can apply in daily life to manage challenges effectively.
I can honestly say that this clinic has been life changing. The improvements I’ve experienced after being treated here have marked a significant turning point for me. Don’t hesitate before coming here as it’s the best thing I’ve done.
Highly knowledgeable, kind, and responsive. This is a fantastic mental health clinic and I can’t recommend it highly enough to anyone looking for mental health services! The psychiatrists, therapists, and office team continue to exceed all of my expectations and are the best you will find in London.
I have been visiting the clinic on and off for over 4 years, which has really opened my eyes to the benefits of therapy. Spending the time with The Blue Tree has been one of the best investments that I’ve made. This is a good group of people, with quality service and – most importantly and tellingly – they genuinely do care.
After struggling with multiple psychiatrists and therapists I was recommended this clinic to help with my situation. I found the psychiatrist was caring, skilled and the best psychiatric experience I’ve ever had. I felt the approach was thorough, holistic and exactly what I needed. Though I tried nhs and insurance covered places (sadly my insurance wasn’t supported), I am glad I decided to pay out of pocket. I’m most grateful for their support and recommend anyone looking for great service and support.
Experience the compassion that made us 2024’s “Most Caring Mental Healthcare Clinic” Book your consultation today, and let us treat you with the kindness you deserve.
Cognitive Behavioural Therapy (CBT) is a practical, evidence-based psychological approach that focuses on how thoughts, beliefs, and attitudes affect feelings and behaviour. It combines cognitive therapy (examining the way you think) and behavioural therapy (examining the things you do) to help you make positive changes.
When you work with a private CBT therapist in London at The Blue Tree Clinic, you’ll learn to identify and challenge negative thought patterns and develop more helpful behaviours. Unlike some talking therapies that focus primarily on past experiences, CBT is present-focused and solution-oriented, providing practical strategies for current difficulties.
The CBT Approach
Cognitive Behavioural Therapy is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems by breaking them down into smaller parts and showing you how to change these negative patterns.
Our private CBT therapists in London work collaboratively with you to:
The CBT Process
Cognitive Behavioural Therapy in London at The Blue Tree Clinic typically follows a structured process:
Your CBT therapist will work with you to understand your specific difficulties and develop a personalised formulation – a shared understanding of how your problems have developed and what keeps them going.
Together with your therapist, you’ll establish clear, achievable goals for therapy. These provide direction and a way to measure progress.
Your London CBT therapist will teach you various cognitive and behavioural techniques tailored to your specific needs, which may include:
Identifying and challenging negative or distorted thoughts and replacing them with more balanced alternatives.
Gradually increasing engagement in rewarding activities, particularly important in treating depression.
Systematically facing feared situations or objects in a controlled way to reduce anxiety (crucial for phobias, OCD, and PTSD).
Testing out predictions and beliefs to gather evidence about their accuracy.
Developing structured approaches to tackle practical problems effectively.
Incorporating present-moment awareness to reduce automatic negative thinking.
CBT emphasises applying what you learn in sessions to your daily life. Your therapist will suggest specific exercises or tasks to practice between sessions, reinforcing new skills and facilitating lasting change.
As therapy progresses, you and your CBT therapist will review your progress, make any necessary adjustments, and develop strategies to maintain improvements and prevent future difficulties.
Our expert cognitive behavioural therapists in London provide support for a wide range of psychological issues, including:
Including generalised anxiety, social anxiety, panic disorder, phobias, and health anxiety.
From mild persistent low mood to severe clinical depression.
Specialised CBT approaches for reducing obsessive thoughts and compulsive behaviours.
Trauma-focused CBT to process traumatic experiences and reduce their impact.
CBT for insomnia (CBT-I) to improve sleep quality and establish healthy sleep patterns.
CBT-E (Enhanced) for anorexia, bulimia, binge eating disorder, and body image concerns.
Techniques to manage excessive worries about health and illness.
Strategies to recognise triggers and develop healthier responses to frustration.
Practical approaches to handle work pressure, life transitions, and chronic stress.
Building a stronger sense of self-worth and addressing negative self-perception.
CBT can help manage symptoms alongside medical treatment.
CBT approaches to improve quality of life when living with persistent pain.
While many therapeutic approaches are effective, CBT offers distinct advantages:
Present-Focused
While acknowledging the influence of past experiences, CBT primarily focuses on current difficulties and future improvement.
Structured Approach
CBT follows a more defined framework than some exploratory therapies, with clear techniques and strategies.
Skills-Based
The emphasis is on developing practical skills rather than primarily gaining insight or understanding.
Evidence-Based
CBT has undergone extensive research demonstrating its effectiveness for many conditions.
Transparent Process
The rationale and techniques used in CBT are clearly explained, giving you a full understanding of the therapeutic process.
Our London cognitive behavioural therapists may integrate elements from other approaches when beneficial, creating a therapy experience tailored to your specific needs.
Evidence-Based Results
CBT is one of the most researched psychological therapies, with strong scientific support for its effectiveness across many conditions.
Practical Skills
Learn concrete techniques and strategies that you can continue to use long after therapy ends.
Time-Limited Approach
CBT is typically shorter-term than some other therapies, usually ranging from 8-20 sessions, depending on your needs.
Clear Structure
Sessions follow a planned format with specific goals, providing focus and direction.
Collaborative Process
Work as an active participant in your therapy, with transparency about the approach and techniques used.
Long-Lasting Change
By changing fundamental thought patterns and developing new skills, CBT creates sustainable improvements.
Combines Well With Other Treatments
CBT can effectively complement medication or other therapeutic approaches when appropriate.
Personalized Treatment Plans
CBT is highly adaptable and will be tailored specifically to your unique challenges, circumstances, and personal goals.
Get Started With Private CBT in London
Taking the first step toward psychological support can feel challenging, but our friendly team makes the process simple and supportive.
Contact us today to discuss your needs and schedule an assessment with one of our expert CBT therapists in London.
We offer both in-person and online options to suit your preferences.
The Blue Tree Clinic
How does CBT work?
CBT works by helping you recognise unhelpful thought patterns and beliefs that affect how you feel and behave. Your therapist will work with you to identify these patterns, challenge them with evidence, and develop more balanced perspectives. You’ll learn practical techniques to change problematic behaviours and develop new coping strategies that you can apply throughout your life.
What conditions can CBT help with?
CBT has strong evidence supporting its effectiveness for many conditions, including anxiety disorders (such as generalised anxiety, social anxiety, phobias, and panic disorder), depression, OCD, PTSD, eating disorders, insomnia, and many others. It can also help with stress management, low self-esteem, anger issues, and relationship difficulties.
How long does CBT treatment usually take?
CBT is typically a shorter-term therapy compared to some other approaches. A standard course might involve 8-20 weekly sessions, depending on your specific needs and the complexity of your concerns. During your initial assessment, your therapist will discuss an estimated timeframe for your treatment.
How do I know if CBT is right for me?
CBT might be suitable for you if you’re experiencing specific difficulties like anxiety or depression and are willing to take an active role in your therapy. It’s particularly effective if you’re interested in developing practical skills to manage current problems and are open to examining how your thoughts affect your feelings and behaviours. Our initial assessment can help determine if CBT aligns with your needs.
Do I need to prepare anything before starting CBT?
No special preparation is needed. It can be helpful to think about what specific goals you’d like to work on, but your therapist will guide you through this process during your initial sessions. Coming with an open mind and willingness to participate actively in the therapy process is the most important preparation.