Cognitive Behavioural Therapy

Expert Cognitive Behavioural Therapy When You Need It Most

At The Blue Tree Clinic, our team of highly qualified cognitive behavioural therapists in London provides evidence-based CBT for a wide range of mental health concerns. Whether you’re dealing with anxiety, depression, phobias, OCD, or seeking personal growth, our expert London CBT therapists deliver compassionate, personalised care to help you build lasting skills for wellbeing.
In-person & online sessions | Centrally located in London | Confidential & professional care
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Why Choose Our Cognitive Behavioural Therapy in London?

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Our Approach Makes the Difference

98% of our clients report improvement after 6 sessions

Our London cognitive behavioural therapists combine clinical expertise with genuine compassion, creating a supportive environment for change. We believe in collaborative therapy, working alongside you to develop practical skills and strategies for lasting improvement.

Our CBT Services in London

Individual CBT

Personalised one-to-one cognitive behavioural therapy addressing specific concerns such as anxiety, depression, phobias, PTSD, and stress management.

Group CBT

Structured group sessions that provide both therapeutic benefits and peer support, particularly effective for social anxiety, depression, and specific phobias.

CBT for Anxiety Disorders

Specialised cognitive behavioural approaches for panic disorder, generalised anxiety, social anxiety, health anxiety, and specific phobias.

CBT for Depression

Evidence-based techniques to identify and change negative thought patterns, improve mood, and develop healthy coping strategies.

CBT for OCD

Exposure and response prevention and other CBT techniques are specifically developed for obsessive-compulsive disorder.

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Meet Our Our Cognitive Behavioural Therapists in London

Our team includes some of the best CBT therapists in London, each bringing specialised expertise and a compassionate approach to their practice.

Your Journey With Our London CBT Therapists

01

Initial Assessment

Begin with a thorough consultation to understand your specific concerns and goals with one of our private CBT therapists in London.

02

Personalised CBT Plan

Receive a customised cognitive behavioural approach tailored to your specific situation with clear objectives.

03

Regular Sessions

Work with your London cognitive behavioural therapist using structured techniques to address thought patterns and behaviours.

04

Skills Development

Learn practical CBT strategies you can apply in daily life to manage challenges effectively.

You Deserve Award-Winning Care

Experience the compassion that made us 2024’s “Most Caring Mental Healthcare Clinic” Book your consultation today, and let us treat you with the kindness you deserve.

Understanding Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a practical, evidence-based psychological approach that focuses on how thoughts, beliefs, and attitudes affect feelings and behaviour. It combines cognitive therapy (examining the way you think) and behavioural therapy (examining the things you do) to help you make positive changes.

When you work with a private CBT therapist in London at The Blue Tree Clinic, you’ll learn to identify and challenge negative thought patterns and develop more helpful behaviours. Unlike some talking therapies that focus primarily on past experiences, CBT is present-focused and solution-oriented, providing practical strategies for current difficulties.

The CBT Approach

Cognitive Behavioural Therapy is based on the concept that your thoughts, feelings, physical sensations, and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems by breaking them down into smaller parts and showing you how to change these negative patterns.

Our private CBT therapists in London work collaboratively with you to:

  • Identify unhelpful thought patterns that contribute to your difficulties
  • Recognise the connection between thoughts, feelings, and behaviours
  • Challenge and modify distorted thinking with more balanced perspectives
  • Develop practical coping strategies for managing difficult situations
  • Set achievable goals and track progress throughout therapy

The CBT Process

Cognitive Behavioural Therapy in London at The Blue Tree Clinic typically follows a structured process:

Assessment and Formulation

Your CBT therapist will work with you to understand your specific difficulties and develop a personalised formulation – a shared understanding of how your problems have developed and what keeps them going.

Goal Setting

Together with your therapist, you’ll establish clear, achievable goals for therapy. These provide direction and a way to measure progress.

Intervention Techniques

Your London CBT therapist will teach you various cognitive and behavioural techniques tailored to your specific needs, which may include:

  • Cognitive Restructuring

Identifying and challenging negative or distorted thoughts and replacing them with more balanced alternatives.

  • Behavioural Activation

Gradually increasing engagement in rewarding activities, particularly important in treating depression.

  • Exposure Therapy

Systematically facing feared situations or objects in a controlled way to reduce anxiety (crucial for phobias, OCD, and PTSD).

  • Behavioural Experiments

Testing out predictions and beliefs to gather evidence about their accuracy.

  • Problem-Solving Skills

Developing structured approaches to tackle practical problems effectively.

  • Mindfulness Techniques

Incorporating present-moment awareness to reduce automatic negative thinking.

Homework and Practice

CBT emphasises applying what you learn in sessions to your daily life. Your therapist will suggest specific exercises or tasks to practice between sessions, reinforcing new skills and facilitating lasting change.

Review and Relapse Prevention

As therapy progresses, you and your CBT therapist will review your progress, make any necessary adjustments, and develop strategies to maintain improvements and prevent future difficulties.

Conditions Treated With CBT in London

Our expert cognitive behavioural therapists in London provide support for a wide range of psychological issues, including:

Anxiety Disorders

Including generalised anxiety, social anxiety, panic disorder, phobias, and health anxiety.

Depression

From mild persistent low mood to severe clinical depression.

Obsessive-Compulsive Disorder (OCD)

Specialised CBT approaches for reducing obsessive thoughts and compulsive behaviours.

Post-Traumatic Stress Disorder (PTSD)

Trauma-focused CBT to process traumatic experiences and reduce their impact.

Insomnia and Sleep Problems

CBT for insomnia (CBT-I) to improve sleep quality and establish healthy sleep patterns.

Eating Disorders

CBT-E (Enhanced) for anorexia, bulimia, binge eating disorder, and body image concerns.

Health Anxiety

Techniques to manage excessive worries about health and illness.

Anger Management

Strategies to recognise triggers and develop healthier responses to frustration.

Stress Management

Practical approaches to handle work pressure, life transitions, and chronic stress.

Low Self-Esteem

Building a stronger sense of self-worth and addressing negative self-perception.

Bipolar Disorder

CBT can help manage symptoms alongside medical treatment.

Chronic Pain

CBT approaches to improve quality of life when living with persistent pain.

The Difference Between CBT and Other Therapies

While many therapeutic approaches are effective, CBT offers distinct advantages:

Present-Focused

While acknowledging the influence of past experiences, CBT primarily focuses on current difficulties and future improvement.

Structured Approach

CBT follows a more defined framework than some exploratory therapies, with clear techniques and strategies.

Skills-Based

The emphasis is on developing practical skills rather than primarily gaining insight or understanding.

Evidence-Based

CBT has undergone extensive research demonstrating its effectiveness for many conditions.

Transparent Process

The rationale and techniques used in CBT are clearly explained, giving you a full understanding of the therapeutic process.

Our London cognitive behavioural therapists may integrate elements from other approaches when beneficial, creating a therapy experience tailored to your specific needs.

Benefits of CBT at Our London Clinic

Evidence-Based Results

CBT is one of the most researched psychological therapies, with strong scientific support for its effectiveness across many conditions.

Practical Skills

Learn concrete techniques and strategies that you can continue to use long after therapy ends.

Time-Limited Approach

CBT is typically shorter-term than some other therapies, usually ranging from 8-20 sessions, depending on your needs.

Clear Structure

Sessions follow a planned format with specific goals, providing focus and direction.

Collaborative Process

Work as an active participant in your therapy, with transparency about the approach and techniques used.

Long-Lasting Change

By changing fundamental thought patterns and developing new skills, CBT creates sustainable improvements.

Combines Well With Other Treatments

CBT can effectively complement medication or other therapeutic approaches when appropriate.

Personalized Treatment Plans

CBT is highly adaptable and will be tailored specifically to your unique challenges, circumstances, and personal goals.

Get Started With Private CBT in London

Taking the first step toward psychological support can feel challenging, but our friendly team makes the process simple and supportive.

Contact us today to discuss your needs and schedule an assessment with one of our expert CBT therapists in London.

We offer both in-person and online options to suit your preferences.

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The Blue Tree Clinic

FAQs

CBT works by helping you recognise unhelpful thought patterns and beliefs that affect how you feel and behave. Your therapist will work with you to identify these patterns, challenge them with evidence, and develop more balanced perspectives. You’ll learn practical techniques to change problematic behaviours and develop new coping strategies that you can apply throughout your life.

CBT has strong evidence supporting its effectiveness for many conditions, including anxiety disorders (such as generalised anxiety, social anxiety, phobias, and panic disorder), depression, OCD, PTSD, eating disorders, insomnia, and many others. It can also help with stress management, low self-esteem, anger issues, and relationship difficulties.

CBT is typically a shorter-term therapy compared to some other approaches. A standard course might involve 8-20 weekly sessions, depending on your specific needs and the complexity of your concerns. During your initial assessment, your therapist will discuss an estimated timeframe for your treatment.

CBT might be suitable for you if you’re experiencing specific difficulties like anxiety or depression and are willing to take an active role in your therapy. It’s particularly effective if you’re interested in developing practical skills to manage current problems and are open to examining how your thoughts affect your feelings and behaviours. Our initial assessment can help determine if CBT aligns with your needs.

No special preparation is needed. It can be helpful to think about what specific goals you’d like to work on, but your therapist will guide you through this process during your initial sessions. Coming with an open mind and willingness to participate actively in the therapy process is the most important preparation.

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