Our Top Ten CBT Life Hacks

CBT – Cognitive Behavioural Therapy is a very effective type of treatment for individuals suffering from a range of issues such as anxiety. However CBT techniques can be useful in everyday life, regarding of whether you need therapy or not. So we have come up with our top ten ways that you can use CBT in your daily life.

Therapy for Children

Therapy can be beneficial for individuals of any age and especially for children. Research has shown that therapy can be help children even before the age where they begin to speak.
post natal depression

Middle Child Syndrome

When you are considering having children, or having more children, do you ever worry that the order you have your children will impact them for the rest of their life? The answer is more than likely no. But it has been shown that the order your children are born in can have an effect on them hence the term middle child syndrome.