Tag: cbt

Simple breathing techniques for anxiety and stress

Blue Tree’s intern and aspiring psychologist Alexis Baker suggests some breathing techniques to help maintain a sense of calm…… Everyone has experienced stress or anxiety at some point in their lives, feelings such as increased heart rate, restlessness, sweating, and perhaps even problems with sleeping or nausea. During these times of high emotion, our mind […]

Read Full Article

Self Harm On the Rise?

Maddy Lykourgos, trainee psychologist, writes about rising issues with deliberate self-harm In recent news you might have seen the headlines about an increase in deliberate self-harm in our society. The reported increase appears to be specifically around the adolescent and young adult populations and includes a range of behaviours that are considered harmful and self-actioned. […]

Read Full Article