Month: August 2020

less stress better nutrition

Body Image and Diet Culture

  • Posted on: 21st August 2020
  • Under: blog
Hannah Cartwright Nutritionist, talks about diet culture & body image. Diet culture is a culture that sets a focus on an idealised size which results in many of us trying to fix ourselves, whether that is through meal plans, calorie…continue reading →
5 behaviours that are worsening your anxiety

5 behaviours that are worsening your anxiety

  • Posted on: 8th August 2020
  • Under: blog
Blue Tree’s intern and aspiring psychologist Alexis Baker talks discusses unhelpful behaviours in those with anxiety disorders….. Many people experience anxiety disorders of varying degrees and types, such as generalised anxiety disorder (GAD) or something more specific such as social…continue reading →
Simple breathing techniques for anxiety and stress

Simple breathing techniques for anxiety and stress

  • Posted on: 6th August 2020
  • Under: blog
Blue Tree’s intern and aspiring psychologist Alexis Baker suggests some breathing techniques to help maintain a sense of calm…… Everyone has experienced stress or anxiety at some point in their lives, feelings such as increased heart rate, restlessness, sweating, and…continue reading →