Month: July 2019

Written by Nicola Dalrymple The mental health of young people is just as important as the mental health of adults. According to a survey carried out in England in 2017, one in eight 5-19 year olds were suffering from at…continue reading →

Written by Nicola Dalrymple Understanding personality disorders Personality disorders are clinically diagnosed mental health disorders yet they often hold a lot of stigma and even more confusion. It is evident that the disorder isn’t discussed enough and is unfortunately misunderstood…continue reading →

Trainee psychologist Nicola talks about Recently there has been a surge of scientific evidence that spending time in nature is beneficial for mental health. Yet what is it specifically about nature that seems so powerful? Let’s try and unravel this…continue reading →