Many people struggle to pinpoint life’s purpose, but if you feel that you have a particularly difficult time battling the internal feeling that life is meaningless, Existential Therapy will give you lifelong tools to feeling fulfilled.
What is Existential Therapy?
Existential Therapy is a type of psychotherapy that aims to assist you in making healthy life choices and in reaching your full potential through self-exploration. Therapists encourage confronting negative inner thoughts about human life conditions, such as death, freedom, and responsibility. The acknowledgement and acceptance of these conditions will majorly relieve anxiety and guide you in combatting any intrapsychic conflicts you may have. With Existential Therapy, you will get into the routine of holding yourself accountable and making decisions that positively impact your life.
What issues might Existential Therapy be used for?
What are the benefits of Existential Therapy?
Existential Therapy allows you to gain a better understanding of who you are and to feel motivated to maximize your potential. The tools and techniques provided by our therapist can be used for the rest of your life in order to increase optimism and accountability.