Anxiety treatment

Nutrition Support to alleviate Anxiety

Anxiety is something we all feel at some point in our lives  – but better nutrition can help alleviate some of those symptoms you may be experiencing. Let our nutritionist provide anxiety treatment by ensuring you are getting the best nutrition your body needs.

Top  3 Nutrients for anxiety treatment:

  • Calcium
  • Magnesium
  • B vitamins healthy function of the nervous system

Anxiety treatment – First Steps:

Our nutritionist Charlotte  can help you through this difficult time. Upon booking your first consultation she will assess your diet, eating patterns and anxiety levels and offer you manageable nutritional advice and meal plans to help you nourish your body to help alleviate some of  tiredness and unease  experienced with chronic anxiety inducing events.  Contact us to book in you first appointment and make the first step in feeling better by providing anxiety treatment for the symptoms  you have been experiencing.

Anxiety is a common symptom of stress and has symptoms of apprehension dread panic and maybe even impending doom.Sometimes short lived anxiety is normal for example during presentations or during a job interview.However if you suffer from morbid anxiety excessively worrying about things and can induce the following symptoms:
  • Restlessness
  • Palpitations
  • Tremors
  • Flushing
  • Dizziness
  • Hyperventilation
  • Loose bowels
  • Sweating
  • Muscle tensions
  • Insomnia