I am Eliza and I am a psychotherapist working with children, young people and adults.

I’ve spent nearly a decade supporting individuals through a range of emotional challenges, life transitions, and relational difficulties. I feel incredibly fortunate to do work that I find meaningful and deeply fulfilling. I’ve always had a deep curiosity about people – what shapes us, how we relate to others, and how early experiences can leave lasting imprints. Even from a young age, I found myself drawn to listening closely and thinking deeply about emotions and relationships. That natural interest in people’s inner worlds is what led me to train as a psychotherapist – and it continues to be at the heart of how I work.

I have completed nine years of in-depth training, including a Master’s in Integrative Child and Adolescent Psychotherapy and a Post Graduate Diploma in Integrative Child and Adolescent Counselling from Terapia, a leading UK training organisation in the field. I also hold a degree in Counselling from the University of Nottingham. I’m a BACP and UKCP registered psychotherapist, with specialist knowledge in child development, trauma, attachment, and relational work. Over the years, I’ve worked in schools, bereavement organisations, and have supported clients from diverse cultural and social backgrounds.

What will it be like when a patient meets you?

Clients often tell me they feel safe, listened to, and deeply understood in our work together. My approach is warm, compassionate, and genuinely supportive – I aim to meet you wherever you are, without expectation or pressure. I understand that reaching out for support can feel daunting, and my first priority is to help you (or your child) feel at ease. Building a trusting relationship is central to my approach, as I believe this is where meaningful change begins. You don’t need to come with all the answers – we’ll figure things out together, at a pace that feels right for you.

What therapies do you use and what kind of difficulties do you help people with?

As an integrative psychotherapist, I draw from a range of approaches including psychodynamic therapy, attachment theory, creative and play-based methods, and trauma-informed practice that is tailored to your individual needs and goals. I also incorporate elements of CBT and mindfulness where appropriate. I support clients with a range of difficulties, including:

Anxiety and low mood

Low self-esteem and confidence

Grief and loss

Family breakdown

Childhood trauma and attachment difficulties

Parenting challenges

Relationship struggles

Life transitions and identity issues

Self-harm and emotional regulation difficulties

What is your approach when working with adults?

Clients often come to therapy because something isn’t working – a behaviour, a relationship, or a feeling that’s become too difficult to carry. You might be finding it difficult to cope with something in your life right now, or perhaps you’ve been feeling stuck in familiar patterns that are hard to break. Even if you can’t quite put your finger on it, there may be a sense that you’re not living as fully as you’d like.

With adults, I offer a space to reflect on life’s challenges, explore emotional patterns with curiosity and care and to help make sense of how the past may still be influencing the present. Often, the ways we learned to cope or relate in childhood can shape how we move through the world today – sometimes in ways that no longer serve us.

Together, we can gently explore these patterns with care and curiosity. You don’t need to have everything figured out – therapy can be a place to begin untangling things and start connecting with parts of yourself that may have been lost, silenced, or misunderstood. Whether you’re navigating a life transition, feeling stuck in old habits, or simply wanting to understand yourself better, our work will be guided by your pace and what matters most to you. I also offer practical tools and strategies where helpful, supporting emotional regulation, confidence, and day-to-day coping.

What is it like working with children, teenagers, and families?

Children don’t always have the words to articulate how they’re feeling – especially when emotions are big or confusing. Instead, they may express themselves through behaviour, play, or body language. I use a child-led approach and integrate creativity, storytelling, and imagination as part of the therapeutic process to help children explore and process their inner world in a way that feels natural and safe, as well as offering practical tools to help manage and cope with the challenges they are experiencing.

With adolescents, I create a space where they can explore identity, emotions, and relationships with curiosity and care. Adolescence is a pivotal life stage – full of change, uncertainty, and discovery – and therapy can offer a steady, supportive space to make sense of it all while also building practical tools to navigate the challenges that come with it.

I also work systemically – thinking about the wider context of a child’s life, including family, school, and peer relationships. Where helpful, I involve parents or carers through regular check-ins or reflective parenting sessions. These offer space to better understand your child’s inner world and strengthen the connection between you.

What are your interests outside of therapy?

Outside of my work, I enjoy keeping active, travelling when I can, and trying out new cuisines – especially with friends and family.

I also run music groups for babies and toddlers, which is something I find both enjoyable and rewarding. It brings together my interest in early development with play, creativity, and connection – and it’s always a highlight to see the little ones so engaged (and the grown-ups enjoying it too).

Like many people, I’m always figuring out how to juggle the different parts of life – work, rest, fun, and everything in between. I think that helps me understand the ups and downs my clients are facing. I believe in the importance of looking after our emotional wellbeing – not just in crisis, but as part of everyday life – and it’s something I regularly encourage my clients to prioritise in ways that feel manageable for them.