Posted on: 9th July 2018
If you feel that you would benefit from a type of therapy that will allow you to reach your own resolutions to any issues you may have, you should consider Person-Centred Therapy. You will not be alone, as your Blue Tree Clinic therapist will act as your own personal cheerleader, supporting and guiding you all along the way.
What is Person-Centred Therapy?
Person-Centered Therapy is designed to allow you to take the lead in your sessions in order to resolve issues on your own. As a result, you will gain self-confidence and practice in reaching solutions when you are presented with a challenge outside of your therapy sessions. Your therapist will act as a facilitator, but will give you the freedom to guide your own conversation in order to foster personal growth.
What issues might Person-Centred Therapy be used for?
- Depression
- Anxiety
- Eating Disorders
- Addiction
- Abuse
What are the benefits of Person-Centred Therapy?
There are countless benefits of Person-Centred Therapy, as you will feel very accomplished seeing improvement and knowing that most of it was self-guided. Your self-esteem will increase, you will strengthen relationships, and you will gain a strong sense of identity.